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Showing posts from March, 2019

DEPRESSION – HOW TO FIGHT IT

‘Depression’ is a condition which is quite prevalent these days courtesy a hectic lifestyle. One might think that this condition is an imaginary one where it is just all in the head, however, on the contrary, depression is a ‘real’ disease, which has an extremely adverse effect on the brain. There are several reasons, apart from changes in the brain chemistry, that lead to depression which include difficult life situations, stress or any other medical condition. There are many symptoms that are associated with this disease that are commonly found in people who are suffering from depression. These symptoms include: a) Angry Outbursts b) Mood Swings  c) Withdrawal from people d) Losing interest in any activity e) Immense Sadness f) Hallucination  g) Lack Of Sleep h) Concentration Problems  Depression is a common problem. Several studies suggest that one in every 5 women and one in every 10 men suffer from the problem of depression. How to fight this disease? Is ther...