Our immunity is really a tricky entity. It is composed of various components like the good bacteria living in our stomach and the white blood cells that actually fight germs in our body.A weak immune system, doctors say can also be party genetic. However, all experts agree that the following simple steps can go a long way in strengthening one’s immunity: 1 . Get Adequate Sleep Sleep is the most potent healer that the human body is capable of, by itself. While we sleep, our bodies produce a hormone melatonin, an antioxidant and also an anti-inflammatory chemical. This relaxes and heals the body from within. 2 . Exercise Everyday Besides a whole host of benefits that we are aware of, regular exercise can effectively boost immunity. It reduces the risk of cardiovascular and respiratory diseases. The body produces the ‘feel-good’ hormone endorphin while you exercise that acts as a natural healer. 3 . Eat Fresh Include green leafy vegetables, tomatoes, carrots and fresh fruits in your diet....
“Stand up, be bold, be strong. Take the whole responsibility on your own shoulders, and know that you are the creator of your own destiny. All the strength and succor you want is within yourselves. Therefore, make your own future.” - Swami Vivekananda