Deepesh Rajpal's Desk

Studies suggest that cholesterol problems can be talked to/looked at with simple dietary changes. And (medium-hard exercises that last for a while) further improve the cholesterol lowering effects of a healthy diet.  Here are some quick tips to lower cholesterol without drugs : 1 . Say no to trans fats Food manufacturers use trans fats because they extend the shelf life of packaged (cakes, cookies, etc.). They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase risk of developing heart disease and stroke . They're found in fried foods, (cakes, cookies, etc.) (cakes, pie crusts, frozen pizza, and cookies). Follow this rule: choose fats and oils with 2 grams or less (chicken fat, butter, cream, lard, etc.) per tablespoon. 2 . Switch to olive oil Substituting olive oil for ghee or butter may reduce LDL cholesterol by as much as 15%, which is just like the effect of a low dose of medicine The "good" fats in olive oil benefit your heart. Choose extra-virgi...

Jogging is one of those rare physical activities that completely define healthy living. It is also one of the most popular workout regimes that helps keep one in shape or lose weight by focusing on target and core muscles. Also, it does not require athletic training or special skill set, which makes it an ideal workout plan for most of the people. There are no exigent exercise tips that one needs to remember before starting this workout, as the only prerequisite to it is to own a good pair of running shoes! Furthermore, no home tips are also required as the exercise is as simple as it gets – whether you start off early in the morning or after your work hours in the evening. Its benefits are aplenty and are summarized below: ·              Improved cardiovascular system         Regular jogging can help improve cardiovascular endurance system of the body as it challenges           your lungs and heart. By prov...

‘You should drink one glass of warm lemon water every morning as soon as you wake up’ – you might have often come across this health advice. Have you ever wondered why it is so? What is the benefit of drinking warm lemon water every morning? Read on to find the answer to this question. Boosts Energy   Energy is probably the first thing that you need in the morning! A glass of warm lemon water will provide you just that. The molecules present in a lemon can charge up the body instantly and improve your mood, as well. It has also been proved that mere scent of lemon can render a calming effect to our body. Enhances your immunity Our immune system tends to get weaker with age. Vitamin-C is a component which can give our immune levels an instant boost and lemons, as we all know, are loaded with this vitamin. So, lemon water every morning is the key to staying fit and healthy always. Freshens Breath Lemon water is an effective mouth freshener along with fighting dental problems such as ...