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DEPRESSION – HOW TO FIGHT IT

‘Depression’ is a condition which is quite prevalent these days courtesy a hectic lifestyle. One might think that this condition is an imaginary one where it is just all in the head, however, on the contrary, depression is a ‘real’ disease, which has an extremely adverse effect on the brain. There are several reasons, apart from changes in the brain chemistry, that lead to depression which include difficult life situations, stress or any other medical condition. There are many symptoms that are associated with this disease that are commonly found in people who are suffering from depression. These symptoms include: a) Angry Outbursts b) Mood Swings  c) Withdrawal from people d) Losing interest in any activity e) Immense Sadness f) Hallucination  g) Lack Of Sleep h) Concentration Problems  Depression is a common problem. Several studies suggest that one in every 5 women and one in every 10 men suffer from the problem of depression. How to fight this disease? Is ther...

CARDIAC ARREST – MAJOR RISK FACTORS

There are approximately 30 million heart patients in India as per 2015 statistics. Today still, the cardiac problems among Indians are on the rise. What are the reasons behind increasing cardiovascular issues? What are the major risk factors that lead to cardiac arrest? Let’s find out. There are basically two kinds of risk factors that can lead to cardio vascular problems A)                  Fixed risk factors B)                  Factors that can be prevented A. FIXED RISK FACTORS Fixed risk factors are such factors, which cannot be prevented or altered. These factors include: 1)      Age – The older one gets, the higher is the risk of suffering from a cardiac arrest. 2)      A family history- if you have a family history of either of your parents or siblings, then your risk of a cardiac ar...