Deepesh Rajpal's Desk

Studies suggest that cholesterol problems can be talked to/looked at with simple dietary changes. And (medium-hard exercises that last for a while) further improve the cholesterol lowering effects of a healthy diet.  Here are some quick tips to lower cholesterol without drugs : 1 . Say no to trans fats Food manufacturers use trans fats because they extend the shelf life of packaged (cakes, cookies, etc.). They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase risk of developing heart disease and stroke . They're found in fried foods, (cakes, cookies, etc.) (cakes, pie crusts, frozen pizza, and cookies). Follow this rule: choose fats and oils with 2 grams or less (chicken fat, butter, cream, lard, etc.) per tablespoon. 2 . Switch to olive oil Substituting olive oil for ghee or butter may reduce LDL cholesterol by as much as 15%, which is just like the effect of a low dose of medicine The "good" fats in olive oil benefit your heart. Choose extra-virgi...

Hypertension or high blood pressure, a condition that is extensively prevalent in India. Blood pressure, as it is known, is the pressure of blood in heart as well as in blood vessels. Low blood pressure can cause dizziness while high blood pressure can be a cause for a severe headache. In both the cases, it can prove to be risky for our overall health. In simple terms, it is quite imperative to maintain our blood pressure level to its healthiest best, i.e. 120/80. Several studies in the past years have suggested certain lifestyle changes, which if followed, can help you achieve a normal blood pressure and sustain it, as well. What are these lifestyle changes? Scroll down to find out Balance your intake of Carbohydrates Excessive weight is sometimes regarded as one of the major reasons for blood pressure abnormality. The increase in weight can be said to be directly proportional to our diet especially carbohydrate consumption. Indulge more in a diet with low carbs as it will keep a che...