Deepesh Rajpal's Desk

Bad rainstorms bring with them a break from the burning summer sun and a much needed drop in temperatures. But they are also known to bring along different viral, bacterial and (related to things that slowly feed off of and weaken other things) infections, some of which can be deadly. By understanding the infections that one is likely to experience/likely to get during the rainy season and having knowledge about ways to prevent them, bad rainstorms can be completely enjoyed in a healthy way. Here are the 3 most common diseases that occur during the rainy season and ways by which you can stay away from being infected:  1 .   Diseases Spread By Water-logging -One of the deadliest diseases that can spread due to water logging is leptospirosis. Leptospirosis is a bacterial infection that spreads from rat urine contaminated water. The bacteria can enter through cuts, scraped, worn area or through mucous membrane from the eyes, nose, sinuses and mouth. -Symptoms include...

Our immunity is really a tricky entity. It is composed of various components like the good bacteria living in our stomach and the white blood cells that actually fight germs in our body.A weak immune system, doctors say can also be party genetic. However, all experts agree that the following simple steps can go a long way in strengthening one’s immunity: 1 . Get Adequate Sleep Sleep is the most potent healer that the human body is capable of, by itself. While we sleep, our bodies produce a hormone melatonin, an antioxidant and also an anti-inflammatory chemical. This relaxes and heals the body from within. 2 . Exercise Everyday Besides a whole host of benefits that we are aware of, regular exercise can effectively boost immunity. It reduces the risk of cardiovascular and respiratory diseases. The body produces the ‘feel-good’ hormone endorphin while you exercise that acts as a natural healer. 3 . Eat Fresh Include green leafy vegetables, tomatoes, carrots and fresh fruits in your diet....